Beginning and Continuing Students

At first I thought the poses were so simple and supported that I was dubious about the benefits. Since then, I continue to experience openings that not only ease my back but also enhance my meditation Practice at home. ~ Karen Andrus

​Tuesdays:  9.00-11AM at  Parkside Community Church - 5700 Southland Park Drive, Sacramento.  Free parking lot on 35th Avenue.

Wednesday: 7-8.30PM at Rosemont Studio.  Please call for directions.
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Thursday: 7:00-8:30PM at Parkside Community Church - 5700 Southland Park Drive, Sacramento.  Free parking lot on 35th Avenue.
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Fridays: 10-11.30 AM at Rosemont Studio.  Please call for directions.

Saturdays: 10.00-11.30 at Rosemont Studio.  Please call for directions.

Call Lisa for more information - 916-833-9444.

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Lisa skillfully guides us through poses that we can also do at home, to keep our bodies functioning well ~ Linda Whitney

Simple fully supported guided movement and poses brought me great relief from lower back pain from which I have suffered for decades.
Lisa Brown is knowledgable instructor, and she modifies poses to fit each student's need. I highly recommend her classes for everyone. ~ Paula Wenzl Bellacera

...After driving a long distance in a sports car,...I developed sciatica. I was in so much pain I could not... through the years, yoga has helped me relax, be more focussed on my body, and the sciatica is under control. ... I will never give up yoga ,even though I started late in life, in my 50s ~ Nancy Cornilious