Beginning and Continuing Students
At first I thought the poses were so simple and supported that I was dubious about the benefits. Since then, I continue to experience openings that not only ease my back but also enhance my meditation Practice at home. ~ Karen Andrus

Tuesdays: 9.00-11AM at Parkside Community Church - 5700 Southland Park Drive, Sacramento. Free parking lot on 35th Avenue.
Wednesday: 7-8.30PM at Rosemont Studio. Please call for directions.
Thursday: 7:00-8:30PM at Parkside Community Church - 5700 Southland Park Drive, Sacramento. Free parking lot on 35th Avenue.
Fridays: 10-11.30 AM at Rosemont Studio. Please call for directions.
Saturdays: 10.00-11.30 at Rosemont Studio. Please call for directions.
Call Lisa for more information - 916-833-9444.
Lisa skillfully guides us through poses that we can also do at home, to keep our bodies functioning well ~ Linda Whitney
Simple fully supported guided movement and poses brought me great relief from lower back pain from which I have suffered for decades.
Lisa Brown is knowledgable instructor, and she modifies poses to fit each student's need. I highly recommend her classes for everyone. ~ Paula Wenzl Bellacera
...After driving a long distance in a sports car,...I developed sciatica. I was in so much pain I could not... through the years, yoga has helped me relax, be more focussed on my body, and the sciatica is under control. ... I will never give up yoga ,even though I started late in life, in my 50s ~ Nancy Cornilious